what is ywca encore?

YWCA Encore is a free session based program designed specifically for those who have experienced breast or ovarian cancer at any time in their lives. Incorporating gentle exercises, relaxation techniques, information and peer group support, it is safe, fun and therapeutic. The land exercise program is specially designed to target areas that have been affected by surgery and treatment. Gentle, but effective exercises improve strength, mobility and flexibility while the warm water aquatic program relieves affected muscles. The peer group support sessions provide an opportunity for people to share their experiences in a safe and supportive environment.

Participation is free.  No membership required.